Stress management
Sleep
issues
Mindfulness guidance
Sample Jane's guided imagery audios at
Aura Meditation & Sleep
Jane Mackler
Certified Mindfulness Practitioner INLP
Certified Hypnotherapist ISPH
Jane worked as a Behavioral Health Coach at Calm, providing stress-management coaching sessions.
At Aura Meditation & Sleep, Jane is a content creator, providing delightful and very effective guided imagery audios.
Jane is a mindfulness practitioner with a Bachelor of Science degree in Psychology from Tufts University. She has many years of experience doing mindfulness and coaching in the United States, Belize, and México.
Jane was the Founding Director of the Contemplative Education Center at the University of Quintana Roo in Chetumal, México, and was the creator of Belize Pathways to Wellbeing in Belmopan, Belize.
​Jane has delivered seminars and private sessions for organizations including Calm, Accenture, US Peace Corps, US Department of State Fulbright Program and American English for Educators, University of Arkansas, Universidad de Quintana Roo, Belize Ministry of Health and Wellness, and British High Commission Belmopan.
Janespathways mindfulness work is a unique and effective way to deal with stress. Jane’s mindfulness and guided imagery sessions are relaxing, grounding, and enlightening, all at the same time. The sessions are thoughtfully customized for your personal needs or the needs of your organization, school, or workplace.
Some examples are...
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Basics of Mindfulness
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Easing Stress and Burnout
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Sleep Strategies
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Mindful Leadership
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Mindfulness for Educators
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Mindfulness for Students
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Mindful Eating
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Mindful Communication
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Shifting Negative Thought Patterns
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Mindfulness for Second Language Speakers
Services
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Guidance - An open conversation about any area you would like to focus on. Discuss options together and create a clear plan with achievable steps that feel doable to you.
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Private sessions for stress management, sleep strategies, and personal issues
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Click menu item above for details
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​Personalized Mindfulness Plan - Create a daily mindfulness plan based on your personal lifestyle and needs.
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​Small Group Mindful Interludes - A small group session with a topic for discussion, followed by a mindful meditation
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Workplace Mindfulness Seminars, Workshops, and Private Sessions - Reduce burnout. Foster clear and constructive communication. Create a calmer and more productive workplace environment.
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Mindfulness in Education - Teacher burnout. Mindful classroom atmosphere.
Menopause Coaching
Menopause coaching is a form of support and guidance to help women navigate the physical, emotional, and lifestyle changes associated with menopause. I will provide you with education, tools, and personalized strategies to help you manage symptoms and lifestyle changes, as well as improve your overall well-being. Would you like help to have more balanced energy, better sleep, and a more positive, confident mindset?
WhatsApp me about private one-on-one sessions, either remotely or in-person.